Imagine the ultimate adrenaline rush as you slide down waterfalls, explore rocks and boulders, leap into crystal clear pools, and zip-line across canyons.
If you're ready for a high-octane mixture of climbing, sliding, jumping, scrambling, and swimming, then look no further than canyoning.
What's more, despite its highly adventurous nature, beginners are very welcome. Canyoning proves the perfect stress reliever. Ready to find out more about what's soon to be your favourite new outdoor adventure sport?
Here's why canyoning can be a stress reliever and why you won't be able to get enough of it once you give it a try.
Contemporary life comes with many challenges, not least of which remains constant, nagging stress. If you feel overwhelmed and unable to cope with emotional or mental pressure on a regular basis, then you know what I'm talking about.
From money problems to work issues and relationship demands, stress can come in a variety of forms. But left unmanaged, stress can manifest physically. How do you know if it's taking a physical toll on you?
Watch out for these symptoms:
- Constant worry
- A short temper
- Sleeping problems
- Loss of appetite
- Difficulty concentrating
- Muscle tension
- Muscle pain
Besides these inconvenient symptoms, stress can lead to ailments and illness. It can cause hormonal imbalances that leave you in "fight or flight" mode when neither response has value.
Stress can also lead to negative behaviours such as excessive alcohol consumption and smoking.
So, what can you do to head off stress before it turns into a major issue? Start with some advice from an unlikely source, Olivia Newton-John. Get physical.
Physical Activity and Stress Management
One of the biggest quandaries about modern life remains the general lack of exercise and physical activity.
Certainly, our prehistoric ancestors felt stress, too. But sprinting away from a saber-toothed tiger represented a necessary response that also released stress.
Especially when this "flight" response proved successful. And either way, the issue was quickly resolved without much ruminating.
The same does not hold true today, where we might spend months or even years worrying about a variety of issues that rarely, if ever, get resolved. At least, in any sort of decisive way.
What's more, a sedentary lifestyle provides few releases for pent-up stress.
But what if you already exercise? Keep at it. But be willing to add some new activities to your plate.
Here's the thing, you don't have to spend hours in the gym to feel the stress-busting effects of quality physical activity. Physical activity actually changes the chemicals in your brain, which means an immediate lift in spirits.
Exercise also helps with anxiety and mild depression, both symptoms of stress.
Getting Outdoors and Stress Management
Here's another crucial key to stress management that our ancestors definitely used to their advantage. The simple act of being outside in nature.
When a group of students spent two nights camping in the forest, they showed lower levels of cortisol, a hormone linked directly to stress, than their counterparts who stayed in the city.
Researchers also noted a marked decrease in cortisol levels and heart rates during another study of individuals who spent time in the forest as opposed to the city.
Spending time in nature also leads to improved memory, lowered blood pressure, and decreased depression. Numerous studies have found that exposure to nature can even decrease your cancer risk.
In fact, some researchers now argue that time spent in nature is more than beneficial. It's essential to human existence.
Adrenaline Rushes and Stress Management
When you add a nice dose of adrenaline-rousing adventure to the mix, you have the perfect recipe for stress relief. You see, the hyperaroused state associated with adrenaline leads to increased blood flow and heightened awareness.
And these side effects of hyperarousal, caused by a shot of adrenaline, can last all day long. Research also shows that a morning shot of adrenaline leads to enhanced productivity, focus, and energy. No coffee required.
Following a shot of adrenaline, people also notice a greater sense of calm and wellbeing.
Canyoning: The Perfect Recipe for Stress Relief
If you want to mitigate stress and improve your health, it makes sense to incorporate more outdoor activities into your life. It also makes sense to work some adrenaline-spiking exercise into the mix.
Fortunately, there's an activity that lets you combine all three of these stress-busting elements into one activity: canyoning.
Canyoning provides a power-packed punch of adrenaline with a wide variety of physical activities and a huge dose of nature. The result? Participants can't wait for their next adventure!
And unlike activities such as whitewater kayaking, which require loads of training before hitting a monster course, even beginners can find safe fun through canyoning as a stress reliever.
Starting Out on the Right Foot
But you do need to get off on the right foot. That means working with an experienced canyoning company with a proven safety record.
Canyoning comes with some risks, but when you work with a great guide, it represents one of the safest adventure sports out there. Nevertheless, the adrenaline rush you get won't be any less powerful.
Canyoning to relieve stress can involve remote locations, so when you hire a reputable company, you also gain their knowledge of local landscapes.
Since canyoning involves changing natural landscapes, your guide will also ensure you stay safe when weather conditions and geomorphic changes happen.
What's more, they'll equip you properly. Canyoning requires a few additions to your regular body armour.
These include :
- A helmet
- A neoprene wetsuit
- A canyoning harness
- A device to abseil/rappel
Once you've properly geared up, get ready for the adventure of a lifetime.
Why Canyoning Can Be a Stress Reliever
Canyoning combines three of the most important stress-relievers out there: nature, exercise, and adrenaline.
The result? You'll feel the weight of the world and the stress of daily life melt away. Don't be surprised if you also notice heightened mental acuity, increased productivity, and a boosted mood.
Ready to find out firsthand why canyoning can be a stress reliever? Contact me now so that we can discuss the best canyoning adventure for you.
Ready to find out firsthand why canyoning can be a stress reliever? Contact me now so that we can discuss the best canyoning adventure for you. Or hit the button below.